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The manual contains a selection of health minutes for use in lessons and extracurricular activities in grades 1-2, in particular: - exercises for psychological adjustment (at the beginning of the lesson); - classical physical exercises; - dynamic exercises (movements); - exercises for finger gymnastics; - preservation of vision, correct posture; - breathing and relaxation exercises; - outdoor games with educational load. Short-term physical exercises and games, if conducted systematically, will contribute to the formation of health competence in students as an important condition for achieving success in learning, maintaining their physical and mental health, maintaining active attention and increasing cognitive activity of students in the context of the implementation of the New Ukrainian School Concept. For primary school teachers, GPP educators, parents, students of pedagogical educational institutions and anyone interested in health promotion.