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Cold hardens our body - this has been known for a long time, so why doesn't everyone choose the path of walrusing, hardening, rubbing in the cold, etc. After all, each of us does not want to get sick, but wants to be energetic and enjoy life. There are many ways to increase your energy level, from simple exercises to yoga and other spiritual practices, and beyond. The answer is simple, you need to make some effort to do this, but most people find it difficult to do this, they are lazy. You need strong motivation, an incentive to take care of yourself. Everyone wants a good figure, health, but certain actions are needed, they are not so difficult, but they are needed to move yourself off the ground.