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The workbook contains creative tasks and intellectual exercises that will help senior preschool children expand and consolidate their knowledge about their own health, gained in the classroom and in everyday life.

This workbook can be used as a methodological support to the partial programme “You need to know about yourself, you need to take care of yourself” (by L. V. Lokhvitska) and an addition to the set of manuals: “To the health of children through adult education: Technology of interaction of preschool educational institutions with families", “Colourful Life: A textbook for reading to preschool children, “Seven – - the guardian of the child's health” (authors: L. V. Lokhvitska, T. K. Andriushchenko) or as a separate manual for classes at home or in alternative forms of preschool education.

For children of senior preschool age, educators, parents.