Have you ever felt overwhelmed by the complexity and pressures of life? Being young and looking forward can be a daunting experience. The good news is, there’s a way to navigate everything the world throws at you. All you need to do is pay attention to your values.

Values are the principles we live by. They range from being kind to others to remaining disciplined in the face of temptation. Once you know your values, every choice you’re faced with is easy; you simply act according to the qualities you value most. The lessons in this handbook – written by former soldier, Sunday Times bestselling author and award-winning adventurer Jordan Wylie MBE and based on the values and standards of the Army Cadet Force – will help you identify your values and live a future-proof life.