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The book is about physical activity in general, about the main myths associated with it, and about how to develop the possibilities of your body. Її main trick - the author asserts that, in essence, a person does not have to run, go to the gym and constantly be busy. That this is not inherent in our nature, and that by nature people are more lazy, calm and only do physical activity when it is really necessary (drinking, cooking, etc.). It is not important for us to be strong: who says it is a logical continuation of our evolution? It is a very logical book that shows how healthy living in its usual sense is illogical - but it does not mean that we should not talk about our physical health at all. We just need to accept most of the widespread misconceptions in this regard differently. Sitting, for example, does not kill us, we just sit wrongly and eat too much. Apart from the research of sports activities, the book focuses on all the related topics: nutrition, sleep, biologic peculiarities of the human organism.