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This book will help teenagers navigate a wide range of human emotions, learn to manage them, and resolve situations caused by certain emotions and feelings. In an interesting form of teenagers' life stories, the most vivid emotions and feelings (anger, shame, fear, envy, etc.) are discussed, which the reader can compare with their own, and most importantly, master simple techniques for working with emotions.

The book is addressed to adolescents and parents who are trying to understand the experiences of their children and help them successfully overcome the adolescent stage of development.