Your go-to guide for balanced nutrition and simple, delicious. All recipes free from gluten, dairy, sugar, soya, eggs and yeast

‘Easy Tasty Healthy’ is nutritional therapist Barbara Cousin’s latest cookbook.

The recipes are entirely free from:

*gluten *dairy *sugar
*soya *eggs *yeast

The cookbook is also a practical guide with sound nutritional advice on how to make healthy choices for day-to-day cooking, as well as being packed full of delicious recipes. This is a way of eating that you can follow for the rest of your life and never feel deprived.

The recipes are simple to prepare, using easy-to-obtain ingredients, and need the minimum amount of time and equipment. There are throw-it-all-in-a-pan and bubble away soups, stews and casseroles, oven-cooked meals that allow you to get on with other jobs, plus favourites such as pizza, chocolate cake and ice cream. ‘Easy Tasty Healthy’ is your one-stop essential guide to affordable, healthy eating.