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Book 1: Overcoming Codependency
Do you have problems with self-esteem, low emotional levels, and are you afraid of loneliness? Do you feel like the great godmothers and fathers of this world and satisfy or even anticipate the needs of others, ignoring your own? Your diagnosis is codependency. Millions of people suffer from this mental pathology, and it manifests itself in toxic relationships: marital, with parents, colleagues, friends. Stop living someone else's life and trying to save everyone at the cost of your own well-being, blurring your personal boundaries! Easy
surveys will help you determine your coordinates in the bizarre world of codependency, and you will not pass by the exit from this maze.
Book 2. Free Children of Emotionally Immature Parents
This book is an important sequel to Adult Children of Emotionally Immature Parents. In it, Lindsay Gibson offers effective tools to help you recognise the first signs of emotional absorption and protect yourself from them. You will learn how to act in a way that allows others to see your needs and understand your emotions. You will finally be able to free yourself from the pressure of emotionally immature parents.
If you were raised by emotionally immature parents, you may feel lonely and rejected.
As an adult, you may have trouble setting boundaries and expressing your feelings. You may unconsciously seek out emotionally immature people and try to build relationships with them. Your parents, although older now, may still treat your emotions with ridicule and contempt, disregard your opinions, devalue your sense of inner freedom, and try to control you. In other words, they display all the qualities of emotionally immature people: selfishness, inconsistency and contradictions. Is it
possible to heal from the consequences of such a toxic attitude?
The book Free Children of Emotionally Immature Parents is more of a guide to help you learn the skills to recognise emotionally immature people and protect yourself from emotional absorption, reconnect with your inner world, emotions and needs, and ultimately gain the emotional freedom to express yourself in all your relationships. This book contains simple exercises, actionable tips, and examples to help you develop emotional independence and build real self-esteem.
