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About the book Discipline is freedom

How to stop eating so much sweets? How to learn to wake up early? How to force yourself to do physical exercises? The book by US Navy officer, bestselling author, and leadership instructor Jocko Willink will help you build a strategy for a well-ordered life. In it, the author explains how, thanks to discipline, you can learn to control your fears, laziness, bad habits, and ultimately achieve harmony in life.

The author also explains how to teach yourself discipline, including how to discipline your body and mind, how much sleep and how to eat to be productive, how not to skip workouts and resist temptations. This book is about becoming stronger, healthier, smarter, and faster.

Earlier, the #bookmaster publishing house published another book by the author - «Absolute Responsibility. Leadership Lessons from the Navy SEALs. It became a New York Times bestseller.