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About the book Discipline is Freedom

How do you stop eating so much sweets? How to learn to wake up early? How to make yourself do physical exercises? The book by US Navy officer, bestselling author, and leadership instructor Jocko Willink will help you build a strategy for an orderly life. In it, the author explains how, through discipline, you can learn to control your fears, laziness, bad habits, and ultimately achieve harmony in life.

The author also explains how to teach yourself discipline, including how to discipline your body and mind, how much sleep and how to eat to be productive, how not to miss workouts and resist temptations. This book is about how to become stronger, healthier, smarter, and faster."

Executive: Roman Kulish
Duration: 03:58:00