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About the book Discipline is freedom

How to stop eating so much sweets? How to learn to wake up early? How to make yourself do physical exercises? The book by US Navy officer, bestselling author, and leadership instructor Jocko Willink will help you build a strategy for an orderly life. In it, the author explains how, through discipline, you can learn to control your fears, laziness, bad habits, and ultimately achieve harmony in your life.

The author also explains how to teach yourself discipline, including how to discipline your body and mind, how much sleep and how to eat to be productive, how not to skip workouts and resist temptations. This book is about becoming stronger, healthier, smarter, and faster.

Earlier, the author's other book, Absolute Responsibility. Leadership Lessons from the Navy SEALs. It became a New York Times bestseller.

The book is available in the Yakaboo app for free reading in the PrivatBank library.