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Are you 30, 40 or maybe 50 years old and would you like to feel the drive of life until you are old? You have the opportunity to make your dream come true! Ksenia Litvinova, a trainer and coach with 25 years of experience, has developed a number of unique fitness programmes that are used not only by Ukrainian celebrities, but also by thousands of people of all ages in France, England, Russia, Germany, and Switzerland. And from now on, using the instructions and tips in this book, you too will be able to maintain your youth, slimness, attractiveness and, of course, good spirits for many years to come.

The easy style of presentation of the material, Ksenia's inherent humour, well-chosen examples will help you not only quickly master the proposed rules of a healthy lifestyle, find the best solutions, but also love yourself and believe in your abilities.

In general, we offer our readers a balanced weight loss menu designed for 10 days, 20 video exercise packages and full interactivity. Read, scan the QR code, and get started right away!