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The Breathe and Live manual brings you back to life through love. To a normal life. Despite the war. These effective psychological techniques and exercises can be used when dealing with anxiety, stress, PTSD, psychological trauma, loss, survivor's guilt, and depression. And since the book is partly written as a dialogue between a psychologist and a client, instead of being bored by dry theory, the reader feels the presence of a psychologist in their lives, with whom they can be on a first-name basis and who asks "How are you?"