Welsh adaptation of Find Strength, Stay Hopeful and Get to Grips With Grief. Readers will discover the stories of other people who have been through grief. They will learn how to flex their 'grief muscles' in order to develop confidence, trust, grit, a resilient mindset ­- the ability to notice, accept and talk about emotions when they choose to.

Addasiad Cymraeg o Find Strength, Stay Hopeful and Get to Grips With Grief. Yn y gyfrol hon, caiff darllenwyr ddarganfod straeon am bobl sydd wedi gorfod ymdopi â galar, gan ddysgu drwy hynny sut i ddatblygu hyder, ymddiriedaeth a meddylfryd dygn - y gallu i sylwi, derbyn a siarad am emosiynau.