Support children's emotional well being and spread kindness. How much better would the world be if everyone was kind to each other? Create your own kindness encourages kids to be kind to themselves, other people and the world around them.

 Full of simple, practical ideas to help spread kindness

 Fun activities that can be done on their own or with friends and family:

• Create a hug box, bake a kindness cake or go litter picking
• Inspiring stories about acts of kindness
• From award-winning blogger and author of Create your own happy and Create your own calm