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Dr Julie Smith has over ten years of experience as a clinical psychologist. She was one of the first to use TikTok as a therapy tool and express mental health counsellor. Dr Smith currently has three million followers. She is a psychologist on BBC Radio 1's Life Hacks. She has been featured in Women's Health, Buzzfeed, The Telegraph, The Times, The Sunday Mail, Glamour, CNN, and more.

Life's challenges and worries are constantly taking a toll on emotional and mental health. Dr Julie Smith understands your condition. And she has a set of therapeutic tools in her arsenal to overcome any life adversity, criticism, depression, demotivation, to strengthen self-confidence and psychological stability even in the most difficult times.

How to explain your bad mood

• Emotional traps to watch out for

Your mental well-being is just as important as your physical well-being. Taking care of it will lay the foundation for a happy and stable future for you and your loved ones.