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Do you know what assertiveness is? It is the ability of a person to defend their point of view without violating the moral rights of another person. In other words, it's the ability to protect your own boundaries without destroying your neighbour's. An assertive person is not always calm and smiling, but they know how to find a balance between aggressiveness and passivity, between their own and other people's needs. Defend your own & respect others.

The author of the book "Am I Okay?" calls her work "a book for the do-nothing table". It should not be read like a novel - from cover to cover. On the contrary, it should always be at hand so that you can turn a few more pages and refresh your memory of interesting ideas when needed.

Learn the right approach to life, fight manipulation, defend ourselves from ourselves, disarm aggressiveness, learn self-respect, respect our neighbours, in short, read the book "Am I OK? Self-respect and assertiveness"