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Book 1: It didn't start with you. How inherited family trauma shapes us and how to break the cycle

Mark Wolynn's book is not just a study, but a powerful tool for understanding and eliminating inherited trauma. The author draws on his 20 years of experience working with thousands of patients dealing with a variety of mental health issues to offer specific methods and practices for restoring mental health. Wolynn not only provides information, but also becomes a wise guide to help readers find their way to healing and happiness.

"It Didn't Start With You" is a book that crosses the boundaries of psychology and personal development. It shows the impact of family baggage on our lives and offers practical tools for uncovering and eliminating traumatic patterns. With a deep understanding of themselves and their own family history, readers will be able to develop pathways to health, happiness and fulfilment. Mark Wolynn's book is a reliable guide to the world of mental health and personal development that will leave an unforgettable impression on everyone who finds answers to their questions.

Book 2. The body keeps score. How to leave psychological trauma in the past

Traumatic experiences are imprinted in the body and force a person to relive the pain every time. Dr Bessel van der Kolk has taken it upon himself to find ways to escape this trap. His practical and theoretical research on psychological trauma is invaluable when it comes to rebuilding perception, understanding the cause of suffering, finding a successful treatment, and relearning about yourself.

This book provides comprehensive information on trauma, covering the following diverse aspects:

Discoveries in neuroscience;
• Causes of trauma, including problematic relationships