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How often do you answer the simple question "How are you?" with sincerity, rather than the usual "I'm fine"? The path of growing up is full of various pitfalls such as stress, negative thoughts, misunderstandings with peers, etc., but the ability to solve problems rather than hide them is one of the most important factors of mental health.

Doctor of Positive Psychology Tina Ray proves that it's okay to not always be okay, and there's no shame in asking for support and help from others. In this book, you will find many effective ideas and practices that will help you recognise common disorders, overcome nervousness and anxiety, calm panic, find your strengths and emotional balance, and as a result, feel healthy and happy.

For teenage readers, their parents, guardians, teachers, and anyone who wants to better understand modern teenagers.