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In a simple and accessible way, with inexhaustible optimism and respect for readers, the author raises complex and important issues:
- symptoms you need to know about
- early menopause: what to do
- low libido: does sex during menopause exist
- hormone replacement therapy: "Pros and cons
- menopause and mental health
- exercises and diet to alleviate menopausal symptoms, etc.

Dr. Louise Newson is convinced that it is time to remove the stigma of menopause so that women can better understand it and regain control over their own bodies.