Cognitive therapy techniques to help you rescue yourself from depression

Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence.

In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders.

Inside you'll learn how to:
- Change your attitude and banish unpleasant, intrusive thoughts.
- Redefine your experience through mindful-awareness practices
- Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness

Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.