Be Happy is a guided notebook for teenagers, providing tools, advice, and inspiration to promote joy and wellbeing.

This practical guide helps teenagers to focus on the positives in their lives, set goals and discover the best in themselves.

It covers a range of topics, including:  

• What happiness really is
• Simple ways to boost your mood
• Practising acceptance
• Managing online reputation
• Making time for yourself
• Focusing on hopes
• Goals for the future
• Enjoying the simple things in life.

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.