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The book «Parents 24/7. How to keep your sanity»

In the world of parenting, few books focus on the impact of parenting on the parent.

In the world of parenting books, few people pay attention to the impact of parenting on the father or mother. However, the book "Parents 24/7. How to Keep Your Sanity" by Maria Malykhina radically changes this perspective. She focuses on how parenting affects the lives of adults. Maria Malykhina, a practicing psychologist and author of the bestselling book A Child in the World of Emotions, provides answers to the pressing questions faced by young parents. Based on professional psychology, personal experience and observations of the author, the book provides wise advice and practical recommendations for parents who have to deal with the physical and emotional stress of parenthood.

Experiencing and surviving parenthood

The birth of a child dramatically changes a parent's life, and they face new physical and emotional challenges. The book provides valuable advice on how to survive physically and mentally in this new reality. The author addresses the issue of understanding the new emotions that parents face and provides tools for understanding and managing them.

In today's society, where the lives of 'perfect' parents are idealised on social media, parents often feel pressured and unfairly self-criticised. The book Parenting 24/7 helps parents to resist this pressure by providing strategies for maintaining their sanity. The author emphasises the importance of sticking to your own values and not succumbing to external expectations.

Asking for help and feeling guilty

Parents have moments when they get tired and need help. However, guilt often prevents parents from asking for help. The book addresses this topic and provides tips on how to ask for help without feeling guilty. The author convinces us that the help and support of other people is essential for maintaining healthy and harmonious parenting.

"Parenting 24/7. How to keep your sanity" by Maria Malykhina is a valuable source of practical advice and wise answers to the most pressing issues faced by young parents. The book reminds parents of the importance of self-preservation and personal development, which are essential for healthy parenting. With real-life examples and the support of professional experience, Parents 24/7 becomes an indispensable guide for anyone seeking understanding and harmony in the world of parenting.