Assessing Your Fitness is for college undergraduates who, like the general public, are probably undergoing a barrage of media information related to fitness.

Assessing Your Fitness helps students assess their own health and fitness, and provide them with a starting point upon which they can determine their pathway to a healthier lifestyle and future fitness goals. This guide address family history, body composition, cardiovascular fitness, skill-related fitness, nutrition, and other factors contributing to a healthy lifestyle. By following guidelines in each chapter, students will chart out a sound program for reducing any shortcomings in their fitness profile.

Features of Assessing Your Fitness include:

• worksheets for students to learn about their own fitness personality, as well as new fitness information.
• lab exercises which guide students through their personal fitness assessments.
• charts, graphs and photos for step-by-step guidance.
• web links for additional online resources.

(The previous edition of this book was titled Fitness Assessment Workbook)