Directed at people with problems of borderline personality disorder - characterized by unstable relationships, emotional turmoil, and impulsive, self-destructive behaviour - and people struggling with addiction, this self-help guide aims to help them come to terms with their destructive lifestyle and to break out of its dysfunctional cycle of thinking and behaviour. The authors combine clinical exspertise with the stories of people who have struggled to overcome the problems associated with a borderline personality disorder.