Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

"An inspiring, powerful and practical guide to a richer, fuller life. The authors guide us, with great compassion and wisdom, through the trials and tribulations of the human condition - and how to overcome them. Packed with powerful, easy-to-use tools and strategies, this book can help anyone to rise above stress, anxiety and depression, and cultivate greater health, happiness and wellbeing." - The Happiness Trap