Did you know every person has a special strength within them? Read this book and begin finding your strength and helping it grow! Learn more about strength training, the benefits of moving and resting, and how to work your body, mind, and heart. Strength training is possible for anyone, and before you know it you'll be achieving things you maybe didn't know were possible!

"…if you haven't come across the books, A Kid's Book About…, they're very clever. They basically distill quite complicated issues into very small amounts of text. And [...] leaves you that space for exploration and discussion." - BookTrust