Would you like to feel happier and more fulfilled...

...but struggle to find time in your life to focus on yourself?

What if, with only a few minutes each day, you could find the secret to happiness?

For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems.

Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing.