Feeling a bit woozy? Had a few too many at karaoke night? Sometimes we could all do with taking a break from the drinking life.

Sometimes it seems like our whole society is underpinned by alcohol big nights out with friends, boozy corporate lunches, a cheeky wine with dinner. Perhaps it s time for a change.This book offers an imaginative mix of games and tips to remind you of the simple joys of an alcohol-free life.Whether you are about to embark upon a short detox, quit the sauce for good, or just wondering what life might be like without a drink, these activities will reacquaint you with the you that you had forgotten existed.