Small practical steps and bite-sized information to guide teens to better mental health in 10 minutes

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

"A great resource to help older children find achievable snippets of time to focus on their mental health, no matter how busy they are. The activities and resources make this such an accessible read for even the busiest of teens." - www.stormbreak.org.uk